By Eve Grenon-Lafontaine
Green smoothie muffin
3 steps
Prep:10minCook:18min
blw
Updated at: Thu, 17 Aug 2023 06:35:35 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories144.3 kcal (7%)
Total Fat5 g (7%)
Carbs21.4 g (8%)
Sugars4.6 g (5%)
Protein4.6 g (9%)
Sodium144.5 mg (7%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
1. Preheat oven to 350f and line a muffin tin with liners.
Step 2
2. In your blender, combine the baby spinach, bananas, dates, and milk. Blend until smooth, then add the eggs, oats, and baking powder. Blend again until a batter is formed.
Step 3
3. Scoop the muffin batter into the cups. Bake for 18 to 20 minutes, or until a toothpick inserted into the middle of a muffin comes out clean. Let cool and enjoy!
