By Veronique Eichler
Cooking in Challenging Times - Taste With The Eyes
Updated at: Thu, 17 Aug 2023 12:45:47 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories244.8 kcal (12%)
Total Fat6.5 g (9%)
Carbs37.1 g (14%)
Sugars12.2 g (14%)
Protein12.4 g (25%)
Sodium1404.6 mg (70%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
15 ozcan chickpeas
rinsed and drained
1 qtvegetable stock
1 cupfire-roasted crushed tomatoes
3garlic cloves
chopped
olive oil
sherry vinegar
salt
pepper
½ tdried basil
½ tdried oregano
½ tdried thyme
½ tchili flakes
1 bunchcurly kale
stripped and torn
2 ozfresh spinach
savoy cabbage
sliced
1carrot
lg, sliced
1celery rib
lg, sliced
0.5onion
diced
parmesan
or vegan parmesan, or nutritional yeast, for garnish
Instructions
View on tastewiththeeyes.com
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