
By Veronique Eichler
Cooking in Challenging Times - Taste With The Eyes
Updated at: Thu, 17 Aug 2023 12:45:47 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories245.7 kcal (12%)
Total Fat6.5 g (9%)
Carbs37.1 g (14%)
Sugars12.2 g (14%)
Protein12.4 g (25%)
Sodium1404.6 mg (70%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

15 ozcan chickpeas
rinsed and drained

1 qtvegetable stock

1 cupfire-roasted crushed tomatoes

3garlic cloves
chopped

olive oil

sherry vinegar

salt

pepper

½ tdried basil

½ tdried oregano

½ tdried thyme

½ tchili flakes

1 bunchcurly kale
stripped and torn

2 ozfresh spinach

savoy cabbage
very small, sliced

1carrot
lg, sliced

1celery rib
lg, sliced

0.5onion
diced

parmesan
or vegan parmesan or nutritional yeast for garnish
Instructions
View on tastewiththeeyes.com
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