Chickpea Curry with Potatoes and Kale

use to challenge nightshades. serve stew over cooked rice or quinoa. also serve with sliced raw cucumbers. also add/replace chickpeas with cooked chopped chicken.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat the oil in a 6-quart pot over medium heat.

Step 2

Add the onion and sauté for 5 to 7 minutes.

Step 3

Then add the jalapeño, mustard seeds, curry powder, and salt; sauté for a few minutes more.

Step 4

Add the carrots, potatoes, chickpeas, water, and tomato paste; cover and simmer for about 15 minutes, or until the vegetables are tender.

Step 5

Add the kale and cilantro; simmer for a few minutes more.

Step 6

Taste and adjust the salt or seasonings, if desired.