By Wesley Perrett
SPEEDY PRAWN + BROCCOLI FRIED RICE WITH EGG CREPE NOODLES
4 steps
Prep:5minCook:12min
Updated at: Wed, 16 Aug 2023 23:53:30 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories610.1 kcal (31%)
Total Fat23.1 g (33%)
Carbs66.5 g (26%)
Sugars10.5 g (12%)
Protein31 g (62%)
Sodium1299.6 mg (65%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 Tbspcoconut oil
250gbroccoli
cut into small florets
1red onion
thinly sliced
200graw peeled king prawns
1 Tbspginger paste
1 tspgarlic paste
2 x 250gjasmine rice
pre-cooked
2 tspsoy sauce
2 Tbspketjap manis
1lime
1/2 juiced, 4/2 cut into wedges
4spring onions
thinly sliced
50gsalted peanuts
finely chopped
2eggs
large
salt
caster sugar
sunflower oil
for greasing
Instructions
Step 1
First, make the egg crêpe noodles. Whisk the eggs with the salt and sugar in a bowl. Heat a medium non-stick frying pan over a low to medium heat and wipe it with an oiled piece of kitchen paper. Add a third of the egg mixture to the frying pan and swirl to coat the pan, cook for 30 seconds- 1 minute, or until just set, remove from the heat and leave to cool for a minute. Remove the crêpe from the pan and repeat with the remaining mixture. Roll up the crêpes, shred into thin 'noodles' and keep to one side for later.
Step 2
Heat the coconut oil in a wok over a medium to high heat, throw in the broccoli florets and stir-fry for 2-3 minutes, or until starting to soften. Add the red onion, prawns, ginger paste and garlic paste and stir-fry for a couple of minutes until the onion is soft and the prawns are cooked through.
Step 3
Heat the pre-cooked rice in the microwave according to the packet instructions, then add it to the wok along with the soy sauce, ketjap manis, lime juice and spring onions, and toss everything together.
Step 4
Spoon the rice onto plates and top with the egg noodles and chopped peanuts. Serve with lime wedges on the side.
Notes
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Delicious
Easy
Moist
Under 30 minutes