4-ingredient cheesy baked Mexican chicken

Name: 4-ingredient cheesy baked Mexican chicken
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Mexican, Latin American, American
Ingredients: 400g bottle arrabiata pasta sauce; 400g can black beans, rinsed, drained; 200g (2 cups) grated three cheese blend; 500g Lilydale Free Range Chicken Tenderloins

3 steps

Prep:10minCook:35min

For a super-easy weeknight dinner, you can't beat this cheesy Mexican baked chicken – you only need 4 ingredients!

Updated at: Thu, 17 Aug 2023 12:06:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories433.5 kcal (22%)

Total Fat18.6 g (27%)

Carbs18.3 g (7%)

Sugars6.9 g (8%)

Protein46.7 g (93%)

Sodium880.9 mg (44%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

400garrabiata pasta sauce

400gcan black beans

rinsed, drained

200gthree cheese blend

grated

500gChicken Tenderloins

Free Range

Instructions

Step 1

Preheat the oven to 180C/160C fan forced. Lightly grease a 1.5L (6 cup) baking dish.

Step 2

Combine the black beans and half the pasta sauce in a bowl. Season to taste. Pour into the prepared dish. Sprinkle over 100g (1 cup) cheese. Place the chicken on top.

Step 3

Spoon over the remaining sauce and scatter over the remaining 100g (1 cup) cheese. Bake for 30-35 minutes or until the cheese is golden and the chicken is cooked through.

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