By Lynette McWilliams
This Vegan Jamaican Vegetable Stew Is Packed With Protein and Vitamins (and Is RD-Approved)
Updated at: Thu, 17 Aug 2023 11:30:33 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
24
High
Nutrition per serving
Calories474 kcal (24%)
Total Fat25.7 g (37%)
Carbs57.2 g (22%)
Sugars10.2 g (11%)
Protein11.3 g (23%)
Sodium651.7 mg (33%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1yellow onion
diced
2scallions
white and green parts, thinly chopped
3cloves garlic
thinly sliced
2 tspavocado oil
3 sprigsfresh thyme
4bay leaves
1 x 15 ouncecan full-fat coconut milk
5 cupslow-sodium vegetable broth
2 cupspumpkin
cut into 2-inch cubes
½ cupsplit peas
1 earcorn
cut lengthwise into 2-inch pieces
2green plantains
cut into 2 - inch pieces
2Roma tomatoes
coarsely chopped
1 tspkosher salt
2lemons
juice and zest
1 cupokra
cut into 2-inch pieces
1habanero pepper
lime wedges
for garnish
1 bunchfresh cilantro
torn, for garnish
Instructions
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Notes
3 liked
1 disliked
Delicious
Easy
Go-to
One-dish
Moist
