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Lynette McWilliams
By Lynette McWilliams

This Vegan Jamaican Vegetable Stew Is Packed With Protein and Vitamins (and Is RD-Approved)

Updated at: Thu, 17 Aug 2023 11:30:33 GMT

Nutrition balance score

Good
Glycemic Index
40
Low
Glycemic Load
23
High

Nutrition per serving

Calories484.5 kcal (24%)
Total Fat25.8 g (37%)
Carbs58.2 g (22%)
Sugars9.4 g (10%)
Protein12.6 g (25%)
Sodium490.1 mg (25%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet