Vegan Cowboy Caviar
100%
1
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories120.2 kcal (6%)
Total Fat3.8 g (5%)
Carbs17 g (7%)
Sugars2.9 g (3%)
Protein5.1 g (10%)
Sodium321.6 mg (16%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 x 15 ozcan pinto beans
drained and rinsed
1 x 15 ozcan black beans
drained and rinsed
1 x 14 ozcan corn
drained
2red bell peppers
finely diced
1jalapeno
finely diced, a few seeds are ok
0.5red onion
finely diced
¼ cupcilantro
chopped
2limes juice of
3 tablespoonsapple cider vinegar
2 tablespoonsolive oil
1 teaspoonchili powder
½ teaspooncumin
½ teaspoongarlic powder
salt
mineral
pepper
to taste
Instructions
Step 1
avocado is optional
