Melting spiced pork and bean stew – Saturday Kitchen Recipes
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By MrsJ 03
Melting spiced pork and bean stew – Saturday Kitchen Recipes
Instructions
Prep:15minCook:2h
Updated at: Thu, 17 Aug 2023 10:03:32 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
27
High
Nutrition per serving
Calories721.7 kcal (36%)
Total Fat39.8 g (57%)
Carbs60.4 g (23%)
Sugars20.3 g (23%)
Protein31.6 g (63%)
Sodium1290.6 mg (65%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspvegetable oil

500gpork shoulder
diced

1onion
diced

3garlic cloves
finely chopped

2 Tbspground cumin

1 Tbspsmoked paprika

1 tspcayenne powder

2 tsponion powder

2 tspgarlic powder

2 tspground fennel

2 tspdried oregano

1 tspground allspice
or alternatively use cinnamon

400gtin chopped tomatoes

2 Tbspcider vinegar

1 Tbspmolasses
or dark brown sugar

4 Tbsptomato ketchup

400gtin black beans
drained

salt
to taste

2sweet potatoes
large

2 knobsbutter
large

1 heaped tbspchipotle paste
to taste

0.25red cabbage
shredded

0.5red onion
thinly sliced

0.25 bunchcoriander

1 Tbspdrained capers
chopped

1 heaped tbsppickled jalapeno peppers
finely chopped, plus 4 tbsp of the pickling juice

½ tspsugar

salt

freshly ground black pepper

1 heaped tbspmayonnaise

1 heaped tbspdry roasted peanuts
finely chopped

micro coriander

red amaranth
Instructions
View on saturdaykitchenrecipes.com
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