Melting spiced pork and bean stew – Saturday Kitchen Recipes
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By MrsJ 03
Melting spiced pork and bean stew – Saturday Kitchen Recipes
Instructions
Prep:15minCook:2h
Updated at: Thu, 17 Aug 2023 10:03:32 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
29
High
Nutrition per serving
Calories721.7 kcal (36%)
Total Fat39.8 g (57%)
Carbs60.4 g (23%)
Sugars20.3 g (23%)
Protein31.6 g (63%)
Sodium1290.6 mg (65%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspvegetable oil
500gpork shoulder
diced
1onion
diced
3garlic cloves
finely chopped
2 Tbspground cumin
1 Tbspsmoked paprika
1 tspcayenne powder
2 tsponion powder
2 tspgarlic powder
2 tspground fennel
2 tspdried oregano
1 tspground allspice
or alternatively use cinnamon
400gtin chopped tomatoes
2 Tbspcider vinegar
1 Tbspmolasses
or dark brown sugar
4 Tbsptomato ketchup
400gtin black beans
drained
salt
to taste
2sweet potatoes
large
2 knobsbutter
large
1 heaped tbspchipotle paste
to taste
0.25red cabbage
shredded
0.5red onion
thinly sliced
0.25 bunchcoriander
1 Tbspdrained capers
chopped
1 heaped tbsppickled jalapeno peppers
finely chopped, plus 4 tbsp of the pickling juice
½ tspsugar
salt
freshly ground black pepper
1 heaped tbspmayonnaise
1 heaped tbspdry roasted peanuts
finely chopped
micro coriander
red amaranth
Instructions
View on saturdaykitchenrecipes.com
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