Melting spiced pork and bean stew – Saturday Kitchen Recipes
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![MrsJ 03](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1605908976/avatar/c167e60f47e01984796f676a5d25b3ed.jpg)
By MrsJ 03
Melting spiced pork and bean stew – Saturday Kitchen Recipes
Instructions
Prep:15minCook:2h
Updated at: Thu, 17 Aug 2023 10:03:32 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
29
High
Nutrition per serving
Calories721.7 kcal (36%)
Total Fat39.8 g (57%)
Carbs60.4 g (23%)
Sugars20.3 g (23%)
Protein31.6 g (63%)
Sodium1290.6 mg (65%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 tbsp vegetable oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
2 Tbspvegetable oil
![500g/1lb 2oz pork shoulder, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/518aab65eaeee58df0a9ea7ee2e2a724.jpg)
500gpork shoulder
diced
![1 onion, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
diced
![3 garlic cloves, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3garlic cloves
finely chopped
![2 tbsp ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
2 Tbspground cumin
![1 tbsp smoked paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 Tbspsmoked paprika
![1 tsp cayenne powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 tspcayenne powder
![2 tsp onion powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
2 tsponion powder
![2 tsp garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
2 tspgarlic powder
![2 tsp ground fennel](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110557/custom_upload/70de6fa91fae3f446eaa8df6478fc8cd.jpg)
2 tspground fennel
![2 tsp dried oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
2 tspdried oregano
![1 tsp ground allspice (or alternatively use cinnamon)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185266/custom_upload/b5a0f7dbae5205db127c1071117efacc.jpg)
1 tspground allspice
or alternatively use cinnamon
![400g tin chopped tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
400gtin chopped tomatoes
![2 tbsp cider vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544980834/custom_upload/725aed9a863d8e491be183b06b58408e.jpg)
2 Tbspcider vinegar
![1 tbsp molasses (or dark brown sugar)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763065/graph/fooddb/5408667cc33f5ee25e3024b8faf1910d.jpg)
1 Tbspmolasses
or dark brown sugar
![4 tbsp tomato ketchup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1566392215/custom_upload/9ccf6ba924e70aa124362fbc3a33c51b.jpg)
4 Tbsptomato ketchup
![400g tin black beans, drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110413/custom_upload/7fa48f25545aaa177b4d8fc4b3a0216e.jpg)
400gtin black beans
drained
![salt, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![2 large sweet potatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764705/graph/fooddb/9aa79e5a2b57b0bebefc27cefba352e7.jpg)
2sweet potatoes
large
![2 large knobs of butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
2 knobsbutter
large
![1–2 heaped tbsp chipotle paste, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/c7682c3a1f092deee9e983b70a8632d5.jpg)
1 heaped tbspchipotle paste
to taste
![¼ red cabbage, shredded](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981477/custom_upload/5ba2457ea6ec6e193588e4c5b9485962.jpg)
0.25red cabbage
shredded
![½ red onion, thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
0.5red onion
thinly sliced
![¼ bunch coriander](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
0.25 bunchcoriander
![1 tbsp drained capers, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901865/custom_upload/1e19f0ed0c07ab51d547ebdec007e4a5.jpg)
1 Tbspdrained capers
chopped
![1 heaped tbsp pickled jalapeno peppers, finely chopped, plus 4 tbsp of the pickling juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006405/custom_upload/3b2f27846594cdedd8d644c0a8fefecc.jpg)
1 heaped tbsppickled jalapeno peppers
finely chopped, plus 4 tbsp of the pickling juice
![½ tsp sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
½ tspsugar
![salt and freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![salt and freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
freshly ground black pepper
![1 heaped tbsp mayonnaise](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764538/graph/fooddb/897f0d76fa487224386b5421c2365331.jpg)
1 heaped tbspmayonnaise
![1 heaped tbsp dry roasted peanuts, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312207/custom_upload/a4888263773d3d0d7c1204e75c04e5c0.jpg)
1 heaped tbspdry roasted peanuts
finely chopped
![micro coriander](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006630/custom_upload/064f92c75ad3c36d96ce29134da2a452.jpg)
micro coriander
![red amaranth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006528/custom_upload/19553c1704a028a5343ab6675ad24b8f.jpg)
red amaranth
Instructions
View on saturdaykitchenrecipes.com
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Notes
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