Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories407.2 kcal (20%)
Total Fat14.6 g (21%)
Carbs54.1 g (21%)
Sugars8.5 g (9%)
Protein19.7 g (39%)
Sodium1026.9 mg (51%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat oil in a pan. When hot, add curry paste and onions. Fry for a minute or two.
oil1 Tbs
massaman curry paste3 tsp
onion1
Step 2
Add garlic and chili and fry for another minute
chilli1
garlic5 cloves
Step 3
Add the rest of the ingredients. Let it cook until potatoes are soft enough to eat.
potatoes5
cashews50g
green beans140g
mushrooms250g
soy curls100g
soy milk100ml
vegetable broth1l
curry powder1 Tbs
turmeric1 Tbs
garlic powder1 tsp
black pepper1 tsp
Step 4
Serve with chives
chives
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
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