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Artur
By Artur

Massaman Curry style stew

Updated at: Thu, 17 Aug 2023 03:39:26 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
31
High

Nutrition per serving

Calories407.2 kcal (20%)
Total Fat14.6 g (21%)
Carbs54.1 g (21%)
Sugars8.5 g (9%)
Protein19.7 g (39%)
Sodium1026.9 mg (51%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in a pan. When hot, add curry paste and onions. Fry for a minute or two.
oiloil1 Tbs
massaman curry pastemassaman curry paste3 tsp
oniononion1
Step 2
Add garlic and chili and fry for another minute
chillichilli1
garlicgarlic5 cloves
Step 3
Add the rest of the ingredients. Let it cook until potatoes are soft enough to eat.
potatoespotatoes5
cashewscashews50g
green beansgreen beans140g
mushroomsmushrooms250g
soy curlssoy curls100g
soy milksoy milk100ml
vegetable brothvegetable broth1l
curry powdercurry powder1 Tbs
turmericturmeric1 Tbs
garlic powdergarlic powder1 tsp
black pepperblack pepper1 tsp
Step 4
Serve with chives
chiveschives

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
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