chicken stirfry with broccoli and capsicum

Add I cup steam bok choy

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Bring a small saucepan of lightly salted water to a boil.

Step 2

Blanch broccoli for 2 minutes.

Step 3

Drain and cool under cold running water.

Step 4

In a cup, mix water, sherry, soy sauce and cornflour, and set aside

Step 5

Heat a wok or large frying pan over medium heat.

Step 6

Add oils and, when smoking, add ginger and garlic.

Step 7

Cook for a few seconds, stirring constantly, then add chicken and stir-fry for 6-8 minutes, or until chicken is cooked.

Step 8

Remove from wok

Step 9

and set aside.

Step 10

Add onion and capsicum to wok and stir-fry for 5 minutes, or until vegetables begin to soften.

Step 11

Add broccoli and toss to combine.

Step 12

Stir cornflour mixture, then pour into wok and stir over high heat until sauce has thickened.

Step 13

Return chicken to wok and toss to combine and heat through.

Step 14

Serve with rice from your daily bread allowance, if desired.