COCONUT DAAL

Name: COCONUT DAAL
Cuisine: Asian, Indian
Ingredients: 1/2 onion, sliced; 1 cup of water; 1 garlic clove, sliced; 200g chickpeas (from 400g tín), drained; Small handful of spinach; Handful of red lentils; 200g coconut milk (from 400g tin); 1 tsp curry powder; olive oil; salt; black pepper

1 step

By using coconut milk, you can create a luxurious and creamy daal that is totally vegan. This is a lovely, comforting dish of food.

Updated at: Thu, 17 Aug 2023 02:29:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1630.9 kcal (82%)

Total Fat75.2 g (107%)

Carbs190.3 g (73%)

Sugars31.8 g (35%)

Protein64.7 g (129%)

Sodium870.3 mg (44%)

Fiber39 g (139%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.5onion

1 cupwater

200gchickpeas

1 tspcurry powder

olive oil

salt

black pepper

Instructions

Step 1

Grab a saucepan and fry the onion and garlic in a splash of olive oil over a medium heat for about 5 minutes until soft and cooked. Add the lentils and curry powder and stir, coating the lentils in the oil. Next add the coconut milk and the water and simmer for about 15 minutes until the lentils are cooked (adding more water if needed). About 5 minutes before the end of the cooking time, add the chickpeas and season to taste. Just before serving add the spinach, stirring it through so it wilts.