Log in

…

Log in

Blended Overnight Oats

By Lauren Bumgardner

Blended Overnight Oats

This is a blended overnight oats base. Its great with almond butter, chocolate, fruit, nuts, add almost anything.

Updated at: Wed, 16 Aug 2023 21:10:53 GMT

Nutrition balance score

Great

Glycemic Index

45

Low

Glycemic Load

7

Low

Nutrition per serving

Calories133 kcal (7%)

Total Fat5.4 g (8%)

Carbs14.9 g (6%)

Sugars5.2 g (6%)

Protein7.6 g (15%)

Sodium85.6 mg (4%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

¼ cuprolled oats

2 Tbsppeanut flour

1 Tbspchia seeds

½ cupalmond milk

¼ cup4% cottage cheese

0.5frozen banana

½ tspcinnamon

1 Tbsphemp seed

Instructions

Step 1

Blend all ingredients together except almond butter. Pour into jars or bowl, top with almond butter, put in fridge overnight. Optional: melt chocolate, add to top, put in fridge overnight.

Notes

1 liked

0 disliked

Lauren Bumgardner· 3 years ago

After heating up the almond butter, swirl it with the overnight oats or itll form a solid block on the top with the chocolate. Possibly add a couple drops of vanilla extract and/or stevia to the overnight oat mix. Try mini sugar free chocolate chips in the overnight oats. Try doing a ratio of 1:2 for oats to cottage cheese.

You may also like

Samsung Food Recipes American Breakfast