By 2 Danes High
Healthy Chicken Parmesan
4 steps
Prep:10minCook:30min
Updated at: Wed, 16 Aug 2023 20:14:33 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories392 kcal (20%)
Total Fat15.5 g (22%)
Carbs10.3 g (4%)
Sugars5.6 g (6%)
Protein49.7 g (99%)
Sodium968.7 mg (48%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 425 degrees F.
Step 2
Spray a large baking dish (about 9-inch by 13-inch) with cooking spray. Spread half of the marinara sauce in the bottom of the dish. Add the chicken on top of the sauce. Sprinkle chicken with Italian seasoning, salt, and pepper, to taste.
Step 3
Pour remaining sauce over chicken. Cover with foil and bake for 20 minutes. If you are using larger chicken breasts you will need to increase the baking time to at least 30-35 minutes.
Step 4
Remove foil, place mozzarella slices and grated Parmesan on top of chicken. Return chicken to the oven (uncovered) for an additional 10 minutes, or until cheese is melted and chicken reaches an internal temperature of 165 degrees F.
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