By the.wrapmaker
Creamy bulgur avocado wrap
8 steps
Cook:10min
Updated at: Thu, 17 Aug 2023 08:01:23 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
22
High
Nutrition per serving
Calories477 kcal (24%)
Total Fat24.1 g (34%)
Carbs59.7 g (23%)
Sugars3.4 g (4%)
Protein12.6 g (25%)
Sodium1034.1 mg (52%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Avocado spread
Wrap
Instructions
Step 1
Add the bulgur to a bowl. Pure in the hot water and cover with a plate. Let it soak for about 8min.
Avocado spread
Step 2
Smash the avocado with a fork.
Step 3
To a bowl add the avocado and other ingredients and mix until well combined.
Wrap
Step 4
Chop the almonds and cranberries.
Step 5
Spread the front center of the tortilla wrap with hummus.
Step 6
Top it with the salad, bulgur, avocado spread, almonds and cranberries.
Step 7
Fold the sides of the wrap inward first. Then place the front part of the wrap over the filling and roll up under tension exercise.
Step 8
Roast the wrap in a pan from all sides.
Notes
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