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One (insta)pot chicken haleem
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Sourav Das
By Sourav Das

One (insta)pot chicken haleem

This is an Indian/pakistani chicken lentil soup rich with flavors from south east asian spices
Updated at: Wed, 16 Aug 2023 19:31:39 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories467.5 kcal (23%)
Total Fat21.3 g (30%)
Carbs47.4 g (18%)
Sugars4.7 g (5%)
Protein23.2 g (46%)
Sodium263.8 mg (13%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Marinate chicken with turmeric, salt, 1/2 lemon juice, ginger and garlic paste for 20 min
BowlBowl
tumeric powdertumeric powder1 Tbsp
garlic pastegarlic paste1 Tbsp
saltsalt
chicken thighschicken thighs750 gm
ginger pasteginger paste1 Tbsp
lemonlemon1
Step 2
Wash and soak rice and lentils for 20 min in water.
BowlBowl
white ricewhite rice½ cup
red lentilsred lentils½ cup
split chickpeassplit chickpeas½ cup
toor daltoor dal½ cup
Step 3
Pre heat insta pot on saute (high) and add 1 tbsp oil and 1 tbsp ghee
Instant PotInstant PotSaute
oiloil1 Tbsp
gheeghee2 Tbsp
Step 4
To the hot oil temper all the whole spices (bay leaves, green and black cardamom, cloves)
Step 5
Add onions and cook until it turns brown. Add 2 spoons of water if it starts sticking
Step 6
Add chicken and cook for 2 min by stirring continuously
Step 7
Add all ground spices (cumin powder, coriander powder, ground black pepper, chaat masala) and cook for 5 min more while stirring. Intermittently add 1/2 cup of water to prevent spices from burning
Step 8
Add soaked lentils and add 2 cups of water. Pressure cook under low pressure for 20 min. Add salt to water as per taste before closing the lid
Step 9
Remove the lid once done and remove the chicken. Discard the floating whole spices. Shred the chicken.
Step 10
Blend the dal or mash it with masher
MixerMixerMix
Step 11
Add the chicken back and add lemon and chopped cilantro.
Step 12
Serve with steamed basmati rice

Notes

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