
By Ayan Karanja
Low Calorie Chicken Biryani
Low Calorie Chicken Biryani!
476 calories with 55g protein / 44g carbs / 9g fat
Updated at: Thu, 17 Aug 2023 07:30:40 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
28
High
Nutrition per serving
Calories530.3 kcal (27%)
Total Fat17 g (24%)
Carbs62.3 g (24%)
Sugars10.6 g (12%)
Protein32.1 g (64%)
Sodium1307.3 mg (65%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

300gchicken breast
cubed

120glow fat yogurt
Greek yogurt works

4garlic cloves
minced

1 Tbspginger
crushed

½ tspchilli powder
or 1 tbsp paprika, if you don’t like spicy

1 TspGaram Masala

½ tspturmeric

1 tspsalt

pepper

0.5lemon juice

2 tspolive oil

2onions
medium, thinly sliced

0.5 Tspcinnamon

1 tspcumin

1tomato
medium, chopped

280gbasmati rice
cooked, make sure it’s fluffly rice and not overcooked

coriander
Garnish with

cilantro

Saffron
Instructions
No instructions yet
Notes
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