Chicken Teriyaki
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Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
36
High
Nutrition per serving
Calories498.4 kcal (25%)
Total Fat4.1 g (6%)
Carbs74.8 g (29%)
Sugars57.9 g (64%)
Protein40.7 g (81%)
Sodium1255.9 mg (63%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
PREP
Step 2
Label your freezer bag.
Step 3
To your freezer bag, add all ingredients.
Step 4
Add chicken to the freezer bag last so it's the first ingredient poured into your crockpot.
Step 5
Remove as much air from the freezer bag as possible, seal, and lay flat in your freezer.
Step 6
COOK
Step 7
The night before cooking, move frozen bag to your refrigerator to thaw.
Step 8
The morning of cooking, pour contents of freezer bag into your crockpot.
Step 9
Cook on "low" setting for 4-8 hours, or until chicken is cooked through.
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