Sticky Terriyaki Tofu

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Step 1

Preheat the oven to 200°C / 400°F. Meanwhile, cut the tofu into bite-size pieces, and combine with the wholemeal flour, onion powder, pepper and salt. Make sure the tofu is completely coated.

Step 2

Line a baking tray with foil and grease with a little olive oil. Transfer the tofu carefully, ensuring the pieces are spaced out and cook for 25-30 minutes.

Step 3

While the tofu is in the oven, cook your grains according to the packet instructions and stir fry your veggies in a frying pan with a drizzle of extra virgin olive oil for 2-3 minutes, or until cooked through.

Step 4

Once your veg is cooked, you can make the sauce. Add all the ingredients, other than the flour to a pan over medium heat and bring to a simmer. Mix the flour and water together, then add to the saucepan. Let the sauce thicken and then add your cooked tofu and stir gently to cover.

Step 5

Pour the sticky tofu over your rice and veggies and enjoy!