By Joe Lindquist
Tofu Noodle Soup
Plant based on a budget page 138
Updated at: Sun, 07 Jun 2026 21:41:59 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories187.2 kcal (9%)
Total Fat1.9 g (3%)
Carbs30.3 g (12%)
Sugars5.3 g (6%)
Protein11.6 g (23%)
Sodium1264.3 mg (63%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Cook the soup
Notes
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