Samsung Food
Log in
Use App
Log in
Black Bean Chili
Leave a note
Eat Green Dietitian
By Eat Green Dietitian

Black Bean Chili

7 steps
Prep:10minCook:20min
Super easy meal for week night. Serve with rice or tacos. Serve with vegan sour cream and guacamole. Two large or 3 medium servings.
Updated at: Thu, 17 Aug 2023 00:22:07 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories264.4 kcal (13%)
Total Fat6.9 g (10%)
Carbs36.6 g (14%)
Sugars11.8 g (13%)
Protein12.5 g (25%)
Sodium1323.3 mg (66%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sauté onion until soft.
Frying PanFrying Pan
Step 2
Add diced celery, capsicum, garlic and chili and sauté for a further few minutes.
Step 3
Add spices and sauté for another minute, stirring all the time.
Step 4
Add canned tomato and drained beans. Bring to the boil.
Step 5
Simmer over low - medium heat for ~ 15 minutes till sauce is thickened.
Step 6
Spoon into serving dish and garnish with coriander.
Step 7
Add salt and pepper to taste.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!