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By Ana Pinton

Quinoa Green Goddess Bowl

5 steps
Prep:20minCook:15min
Updated at: Thu, 17 Aug 2023 03:53:42 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
38
High

Nutrition per serving

Calories497.5 kcal (25%)
Total Fat17 g (24%)
Carbs75.2 g (29%)
Sugars13.8 g (15%)
Protein16.3 g (33%)
Sodium423.6 mg (21%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a bowl, soak cashews in very hot water for 15 minutes. Drain the water and rinse the nuts.
BowlBowl
cashewscashews4 Tbsp

Prepare grains

Step 2
Meanwhile, in a saucepan over high heat, bring quinoa and 240 ml water to a boil. Reduce heat to low, cover, and simmer for 20 minutes. Remove from heat and let cool; fluff quinoa with a fork.
PotPot
quinoaquinoa90g

Make dressing

Step 3
In a high-powered blender (or food processor), combine about half the tahini with soaked cashews, lemon juice, basil, parsley, maple syrup, mustard, garlic, and salt. Purée until smooth. If you'd prefer a richer texture, add remaining tahini; or add water to thin. Season with additional salt and pepper to taste.
Food ProcessorFood ProcessorMix
cashewscashews4 Tbsp
tahinitahini1 Tbsp
lemon juicelemon juice2 ½ Tbsp
fresh basilfresh basil7g
fresh parsleyfresh parsley15g
maple syrupmaple syrup2 tsp
mustardmustard½ tsp
clove garlicclove garlic0.5
saltsalt¼ tsp
black pepperblack pepper

Prepare potatoes and kale

Step 4
In a pot, boil sweet potatoes, covered, until just tender when pierced with a fork, about 10 minutes. Add kale, then boil until bright green, about 1 minute. Let sweet potatoes and kale cool.
PotPot
sweet potatoessweet potatoes1.5
kalekale120g

Assemble & serve

Step 5
In a bowl, combine quinoa, sweet potatoes and kale, bell peppers, and pumpkin seeds (if using). Drizzle dressing over and serve.
BowlBowl
red bell pepperred bell pepper1
pumpkin seedspumpkin seeds2 Tbsp

Notes

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