Veggie Lunch Chilli?
100%
1
Nutrition balance score
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Ingredients
4 servings
Instructions
Step 1
Use the food processor for the Celery, Carrot and Courgette to chop it very finely. Add to Slow Cooker
Food ProcessorMix
carrot250g
Courgette250g
celery2 stciks
Step 2
Chop the Onion roughly and mince the garlic. Add to Slow Cooker
red onion1
garlic2
Step 3
Add all the other ingredients except Pepper and Rice to the Slow Cooker. Mix and cook for 4 hours on high or 8 on low
chopped tomato2 tins
tomato puree2 Tbsp
beef stock cube1
red kidney beans2 tin
oregano½ tsp
cayenne pepper½ tsp
cumin1 tsp
ground corriander1 tsp
paprika2 tsp
chilli powder
ground black pepper
salt
Step 4
Slice the peppers and add them to the slow cooker 1 hour till the end
red peppers2
Step 5
Serve with brown rice (lower calorie choice)
brown rice1 cup