Potato & Leek Soup
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Nutrition balance score
Great
Glycemic Index
82
High
Glycemic Load
31
High
Nutrition per serving
Calories184.6 kcal (9%)
Total Fat2 g (3%)
Carbs38.2 g (15%)
Sugars2.9 g (3%)
Protein4.5 g (9%)
Sodium261.4 mg (13%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
1. Dice leeks and fry in a large pan with olive oil & garlic until soft 2. Peel and cube potatoes and add them to the pan and cook for 3 minutes 3. Add water, stock & seasonings and bring to a boil
4. Let simmer for 30-40 minutes until potatoes are soft and blend then readjust seasonings to taste
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