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By lib

Sausage and kale pasta

8 steps
Prep:10minCook:35min
Updated at: Thu, 17 Aug 2023 02:58:23 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
8
Low

Nutrition per serving

Calories347.2 kcal (17%)
Total Fat23.6 g (34%)
Carbs18.9 g (7%)
Sugars2.3 g (3%)
Protein14.7 g (29%)
Sodium752.8 mg (38%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Start by chopping the garlic and chilli and frying them in a pan
Step 2
Add the sausages and start to crumble them in the pan with the chilli and garlic
Step 3
Add the fennel seeds
Step 4
Juice the lemon and add to the sausages
Step 5
Start to boil the pasta
Step 6
Once the sausages are fully cooked add the tomatoes
Step 7
Once the tomatoes have softened add the kale
Step 8
Combine with the pasta

Notes

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