Morning Kale and Berry Smoothie
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By Nick Fisher
Morning Kale and Berry Smoothie
3 steps
Prep:5min
Comes out sludgy and does not taste great, but also doesn't taste horrible
Updated at: Thu, 17 Aug 2023 10:35:02 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories163.5 kcal (8%)
Total Fat3 g (4%)
Carbs33.3 g (13%)
Sugars14.9 g (17%)
Protein7.7 g (15%)
Sodium70.2 mg (4%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Pull the kale leaves off of the stalk, save for cooking later
Step 2
Put green tea and kale into a blender and spin with 1/2 cup water
Step 3
Add the frozen berries and spin again
Notes
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