Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories243.4 kcal (12%)
Total Fat5.7 g (8%)
Carbs40 g (15%)
Sugars8.1 g (9%)
Protein14.6 g (29%)
Sodium1715.7 mg (86%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Coat tofu in cornflour and fry
Step 2
Mix garlic, ginger, and spring onions into a bowl and add soy sauce, veggie oyster sauce, and black pepper
Step 3
Pour the sauce into the pan with the fried tofu and mix to coat
Step 4
Serve with rice and veggies
Notes
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