Winter Morning Breakfast Bowl
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By Suzie Pattison
Winter Morning Breakfast Bowl
1 step
Prep:5minCook:25min
Updated at: Thu, 17 Aug 2023 13:21:23 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
37
High
Nutrition per serving
Calories379.8 kcal (19%)
Total Fat3.9 g (6%)
Carbs79.9 g (31%)
Sugars11 g (12%)
Protein13.6 g (27%)
Sodium324.2 mg (16%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
To make the grain bowls: Place the grains, coconut water/nut milk, and spices in a saucepan and bring to a boil. Once boiling, cover and reduce the heat the medium-low. Cook for approximately 20-25 minutes (or to package directions) until the grains are tender. Remove from the heat and discard the whole spices. Serve with desired fruit and a drizzle of maple syrup, if desired.
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