Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
37
High
Nutrition per serving
Calories555.1 kcal (28%)
Total Fat20.6 g (29%)
Carbs76.6 g (29%)
Sugars7.7 g (9%)
Protein21.3 g (43%)
Sodium865.9 mg (43%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 175C.
OvenPreheat
Step 2
Rinse lentils under cold water and transfer to a small saucepan. Add 1 cup water and salt; bring to a boil. Reduce heat to a simmer and cook until tender for 15-20 minutes.
Sauce Pan
Step 3
Peel and mince garlic. In a small bowl, mix together 3/4 of the garlic with 2 tablespoons of oil and 1 teaspoon of Italian seasoning.
Step 4
Place the rolls cut side up in a baking dish. Spoon the olive oil and garlic mixture on the bread.
Baking dish
Step 5
Place in the oven and bake until the bread is crusty, 10-12 minutes.
OvenHeat
Step 6
In a small bowl, whisk together the last of the garlic with 3 tablespoons olive oil, 1 tablespoon balsamic vinegar, 1/2 teaspoon mustard, 1/4 teaspoon salt and 1/4 teaspoon pepper.
Bowl
Whisk
Step 7
Wash and dry greens. Wash, dry and cut the tomato into wedges. Halve and pit avocado; scoop out and medium dice. Wash, trim root ends and chop green onions. Transfer everything to a large bowl.
Bowl
Step 8
Drain lentils and add to bowl. Toss salad.
Step 9
To serve, place salad on a plate, drizzle with dressing and serve with garlic bread on the side. Enjoy!
Notes
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Makes leftovers
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