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Amy S
By Amy S

Lentil, Tomato and Avocado Salad with Garlic Bread

9 steps
Prep:20minCook:10min
Updated at: Tue, 10 Feb 2026 14:32:39 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
39
High

Nutrition per serving

Calories817.8 kcal (41%)
Total Fat48.4 g (69%)
Carbs78.9 g (30%)
Sugars9.5 g (11%)
Protein22.8 g (46%)
Sodium750.8 mg (38%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 175C.
OvenOvenPreheat
Step 2
Rinse lentils under cold water and transfer to a small saucepan. Add 1 cup water and salt; bring to a boil. Reduce heat to a simmer and cook until tender for 15-20 minutes.
Sauce PanSauce Pan
Step 3
Peel and mince garlic. In a small bowl, mix together 3/4 of the garlic with 2/5ths of oil and the Italian seasoning.
Step 4
Place the rolls cut side up in a baking dish. Spoon the olive oil and garlic mixture on the bread.
Baking dishBaking dish
Step 5
Place in the oven and bake until the bread is crusty, 10-12 minutes.
OvenOvenHeat
Step 6
In a small bowl, whisk together the last of the garlic with the remaining olive oil, balsamic vinegar, mustard, salt and pepper.
BowlBowl
WhiskWhisk
Step 7
Wash and dry greens. Wash, dry and cut the tomato into wedges. Halve and pit avocado; scoop out and medium dice. Wash, trim root ends and chop green onions. Transfer everything to a large bowl.
BowlBowl
Step 8
Drain lentils and add to bowl. Toss salad.
Step 9
To serve, place salad on a plate, drizzle with dressing and serve with garlic bread on the side. Enjoy!

Notes

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Makes leftovers
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