Sidetrack Coffee Fruit + Nut Granola Bar No Bake
Leave a note
By Lora Maldonado
Sidetrack Coffee Fruit + Nut Granola Bar No Bake
Updated at: Thu, 17 Aug 2023 03:36:36 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories169.2 kcal (8%)
Total Fat7.2 g (10%)
Carbs24.2 g (9%)
Sugars12.5 g (14%)
Protein4.3 g (9%)
Sodium49.1 mg (2%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Customizations
Instructions
Step 1
Soak dates, drain and rinse in water and puree
Food ProcessorMixStep 2
add nut butter and maple syrup to make a paste
Step 3
toast oats and additional nuts in oven for 10 mins
Step 4
mix together ingredients with the past while oat and nut mixture is warm
Step 5
coat a deep pan with coconut oil and set mixture in place while warm and press in place
Step 6
refrigerate for a few hours then coat into desired shapes
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
