Sidetrack Coffee Fruit + Nut Granola Bar No Bake
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By Lora Maldonado
Sidetrack Coffee Fruit + Nut Granola Bar No Bake
Updated at: Thu, 17 Aug 2023 03:36:36 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories211.9 kcal (11%)
Total Fat8 g (11%)
Carbs31.8 g (12%)
Sugars12.6 g (14%)
Protein5.8 g (12%)
Sodium49.8 mg (2%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Customizations
Instructions
Step 1
Soak dates, drain and rinse in water and puree
Food ProcessorMixStep 2
add nut butter and maple syrup to make a paste
Step 3
toast oats and additional nuts in oven for 10 mins
Step 4
mix together ingredients with the past while oat and nut mixture is warm
Step 5
coat a deep pan with coconut oil and set mixture in place while warm and press in place
Step 6
refrigerate for a few hours then coat into desired shapes
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