By Tanya Thomas
Borlotti Bean Stuffed Pitta Breads
3 steps
Prep:10min
These are quick to make and delicious on-the-go or as part of a picnic. They don't need cooking, so can be ready in minutes. Delicious served with a spoon of low-fat mayonnaise or reduced-fat creme fraiche and a side salad.
Updated at: Thu, 17 Aug 2023 08:04:36 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
26
High
Nutrition per serving
Calories252.9 kcal (13%)
Total Fat1.3 g (2%)
Carbs51.9 g (20%)
Sugars5.7 g (6%)
Protein10.5 g (21%)
Sodium381.8 mg (19%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix together the beans, tomatoes, gherkin, spring onion and coriander. Season to taste.
Step 2
Cut the pitta breads in half and then slit each half open to create pockets.
Step 3
Fill the pockets with the bean mixture and serve.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Under 30 minutes
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