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Nadege Waithe
By Nadege Waithe

Butternut squash

Alkaline Quinoa Soup topped up with homemade rye bread croutons πŸ˜‹πŸ˜πŸ”₯ Slide to see the video πŸ’« Ingredients: Quinoa (I’ve used halo cup) Butternut squash Tomatoes Zucchini Onion Mushrooms Coriander Spring onion Bay leaf Sea salt, onion powder, cayenne pepper, Tahini Agave Grapeseed oil Fry onion add shredded vegetables , washed quinoa and tomato sauce mixed with coriander and spring onion. Add water and bay leaf. When fully cooked (until quinoa is soft)add 2 spoons of tahini and a bit of agave , that makes the soup very creamy. Add fried (on frying pan on grapeseed oil)rye bread croutons and coriander. Enjoy πŸ’šπŸ₯°
Updated at: Thu, 17 Aug 2023 11:26:28 GMT

Nutrition balance score

Unbalanced
Glycemic Index
22
Low

Nutrition per recipe

Calories137.5 kcal (7%)
Total Fat14.4 g (21%)
Carbs2.8 g (1%)
Sugars0.4 g (0%)
Protein0.5 g (1%)
Sodium653.1 mg (33%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

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