Nutrition balance score
Great
Glycemic Index
19
Low
Nutrition per serving
Calories990.1 kcal (50%)
Total Fat31.9 g (46%)
Carbs78.5 g (30%)
Sugars24.3 g (27%)
Protein90.2 g (180%)
Sodium3325.9 mg (166%)
Fiber22.8 g (81%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Heat oil in a saucepan and saute onions until soft. Add the garlic, ginger and spices and cook for 5 mins.
Step 2
2. Add the tomatoes and water, bring to the boil then turn down the heat to simmer for 15 mins. Add the quorn fillets and cook for a further 20 mins.
Step 3
3. Add the peas and simmer for a further 5 mins, turn off the heat and garnish with the coriander.
Notes
1 liked
0 disliked
Easy
Fresh
Go-to
Makes leftovers
Moist
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