By Katie Barber
Kinpara
5 steps
Prep:15minCook:10min
This is a simple and delicious side dish that can be made in just a few minutes. Traditional recipes don't include parsnip, but they really are delicious with the carrot, as are potato and celeriac.
Updated at: Thu, 17 Aug 2023 02:28:32 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories204.1 kcal (10%)
Total Fat11.5 g (16%)
Carbs24.4 g (9%)
Sugars8.4 g (9%)
Protein3.6 g (7%)
Sodium563.1 mg (28%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Sesame Seeds
Step 1
Gently toast the sesame seeds in a small frying pan over low heat, shaking the pan from time to time to prevent burning.
Step 2
As soon as you hear the sesame seeds popping, take the pan off the heat and leave them to cool down.
Carrots and Turnips
Step 3
Heat the sesame oil with the dried chilli in a frying pan over medium heat. Add the carrot and parsnip and stir-fry for 2 minutes.
Step 4
Add the soy sauce and mirin and cook for 2-3 minutes, until the liquid has been absorbed by the vegetables.
Step 5
Sprinkle the sesame seeds on top to serve.
Notes
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