Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
31
High
Nutrition per serving
Calories1183.9 kcal (59%)
Total Fat61.4 g (88%)
Carbs70 g (27%)
Sugars9.1 g (10%)
Protein90.6 g (181%)
Sodium1053.6 mg (53%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook pasta following pack instructions, adding asparagus for the final 3 mins of cooking time. Drain and reserve a few tbsps of the cooking water.
Step 2
Meanwhile, heat olive oil in a large frying pan. Add spring onions and crushed/minced/chopped garlic gloves and cook for 1-2 mins until soft, then set aside.
Step 3
Add the shredded chicken to the pan and heat through. Stir through pesto paste. Pop pasta and asparagus in with the chicken mix and stir to coat, adding a little of the cooking water. Season and sprinkle with Parmesan/cheddar.
Step 4
Serve with halved cherry tomatoes, basil garnish, and optional chili flakes.
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
There are no notes yet. Be the first to share your experience!
