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By Kate Wells

Hello Fresh Cauliflower Rigatoni Cheese

6 steps
Prep:10minCook:30min
Cauliflower rigatoni cheese with salad
Updated at: Fri, 10 Nov 2023 17:36:55 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
58
High

Nutrition per serving

Calories1088.5 kcal (54%)
Total Fat56.2 g (80%)
Carbs107.5 g (41%)
Sugars11.3 g (13%)
Protein35.3 g (71%)
Sodium625.1 mg (31%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 200 degrees. Boil large saucepan of water with 1/2 teaspoon of salt for the pasta. Half peel and slice the red onion. Grate the cheese.
Preheat oven to 200 degrees. Boil large saucepan of water with 1/2 teaspoon of salt for the pasta. Half peel and slice the red onion. Grate the cheese.
Step 2
Chop and roast the cauliflower florets for 15-20 mins. Drizzle with oil, season with salt and pepper and Italian herbs.
Chop and roast the cauliflower florets for 15-20 mins. Drizzle with oil, season with salt and pepper and Italian herbs.
Step 3
Take the pasta out when it’s cooked and drizzle it with oil to stop it sticking. Mix 2 tbsp of oil with the breadcrumbs and season with salt and pepper.
Take the pasta out when it’s cooked and drizzle it with oil to stop it sticking. Mix 2 tbsp of oil with the breadcrumbs and season with salt and pepper.
Step 4
Heat 1 tbsp of oil and the onion for 5-6 mins. Stir in the flour and then gradually add in 500ml of water from the pasta. Then add in the crème fraiche.
Heat 1 tbsp of oil and the onion for 5-6 mins. Stir in the flour and then gradually add in 500ml of water from the pasta. Then add in the crème fraiche.
Step 5
Add the cheddar to the sauce and stir in the pasta and cauliflower. Sprinkle over the breadcrumbs and bake in the oven until they’re golden.
Add the cheddar to the sauce and stir in the pasta and cauliflower. Sprinkle over the breadcrumbs and bake in the oven until they’re golden.
Step 6
Serve and add salad and dressing
Serve and add salad and dressing

Notes

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