By Caroline Williams-Weir
Mediterranean Wrap
4 steps
Prep:5minCook:25min
Updated at: Wed, 16 Aug 2023 23:56:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories433 kcal (22%)
Total Fat24.1 g (34%)
Carbs34 g (13%)
Sugars5.8 g (6%)
Protein22.7 g (45%)
Sodium1336.9 mg (67%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Hard boil the eggs. Instant pot: 5 min pressure cook on high, 5 min natural release, 5 min ice bath.
Step 2
Mash pesto and eggs in a bowl and season with salt
Step 3
Spread egg mixture onto wrap, top with sliced tomatoes, goat cheese and spinach.
Step 4
Roll up wrap
Notes
1 liked
0 disliked
Easy
Under 30 minutes
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