Sashi's Fish Curry
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
32
High
Nutrition per serving
Calories630.9 kcal (32%)
Total Fat37.4 g (53%)
Carbs64.6 g (25%)
Sugars20.6 g (23%)
Protein14.5 g (29%)
Sodium906.8 mg (45%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspcoriander seeds
2 tspcumin seeds
5cardamom pods
husk removed
1cinnamon stick
2shallots
roughly chopped
ginger
2cm piece, roughly chopped
1birdseye chilli
2clove garlic
2 Tbspcoconut oil
2 stemscurry leaves
1 Tbspchilli powder
1 Tbspturmeric powder
1 ½ cupscoconut milk
1birdseye chilli
20gtamarind paste
20gpalm sugar
150gsnapper fillets
skin removed
salt
to taste
1 cupbasmati rice
2 tspcumin seeds
1cinnamon stick
2 Tbspghee
1 tspsalt
0.5cucumber
small, sliced into ribbons
0.25pineapple
thinly sliced
1long red chilli
thinly sliced
30gpalm sugar
60mlwhite vinegar
coriander leaves
to garnish
Instructions
Step 1
Fish Curry
Step 2
1. Dry roast the coriander, cumin, cardamom and cinnamon in a small frypan until fragrant and lightly brown. Remove from heat and place into a food processor along with shallots, garlic, ginger and chilli to make a smooth paste.In a large saucepan, add coconut oil and when hot curry leaves.
Step 3
2. Cook until crispy then add spice paste and cook until fragrant, about 1-2 minutes.
Step 4
3. Add ground turmeric and chilli powder and cook for 6 minutes.
Step 5
4. Add coconut milk and 1 ½ cups water and reduce the heat to low.
Step 6
5. Once the curry comes to boil, add tamarind, sugar and salt.
Step 7
6. Add the fish to sauce and simmer gently, basting fish with sauce and turning halfway, until fish is just cooked through, about 6-8 minutes. Remove the fish from sauce and place on a tray.
Step 8
Cumin Rice
Step 9
1. Mix ingredients in a large non-stick saucepan along with 2 cups water.
Step 10
2. Bring the rice to a boil and reduce the heat and simmer, covered, for 10 minutes.
Step 11
3. Remove the rice from the heat and rest for 5 minutes.
Step 12
4. For the Cucumber and Pineapple Archar, place ingredients into a large bowl and set aside to pickle for 20 minutes.
Step 13
5. Using a 6 or 7 cm round ring cutter, mould rounds of Cumin Rice into the centre of each plate. Top with a portion of fish and garnish with Cucumber and Pineapple Archar and coriander leaves.
Step 14
6. Serve the curry sauce in a serving jug on the side.
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