Sashi's Fish Curry
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
32
High
Nutrition per serving
Calories639.2 kcal (32%)
Total Fat37.6 g (54%)
Carbs66.4 g (26%)
Sugars20.6 g (23%)
Protein14.8 g (30%)
Sodium908.7 mg (45%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspcoriander seeds

2 tspcumin seeds

5cardamom pods
husk removed

1cinnamon stick

2shallots
roughly chopped

2 cmginger
piece, roughly chopped

1birdseye chilli

2clove garlic

2 Tbspcoconut oil

2 stemscurry leaves

1 Tbspchilli powder

1 Tbspturmeric powder

1 ½ cupscoconut milk

1birdseye chilli

20gtamarind paste

20gpalm sugar

150gsnapper fillets
skin removed

salt
to taste

1 cupbasmati rice

2 tspcumin seeds

1cinnamon stick

2 Tbspghee

1 tspsalt

0.5cucumber
small, sliced into ribbons

0.25pineapple
thinly sliced

1long red chilli
thinly sliced

30gpalm sugar

60mlwhite vinegar

coriander leaves
to garnish
Instructions
Step 1
Fish Curry
Step 2
1. Dry roast the coriander, cumin, cardamom and cinnamon in a small frypan until fragrant and lightly brown. Remove from heat and place into a food processor along with shallots, garlic, ginger and chilli to make a smooth paste.In a large saucepan, add coconut oil and when hot curry leaves.
Step 3
2. Cook until crispy then add spice paste and cook until fragrant, about 1-2 minutes.
Step 4
3. Add ground turmeric and chilli powder and cook for 6 minutes.
Step 5
4. Add coconut milk and 1 ½ cups water and reduce the heat to low.
Step 6
5. Once the curry comes to boil, add tamarind, sugar and salt.
Step 7
6. Add the fish to sauce and simmer gently, basting fish with sauce and turning halfway, until fish is just cooked through, about 6-8 minutes. Remove the fish from sauce and place on a tray.
Step 8
Cumin Rice
Step 9
1. Mix ingredients in a large non-stick saucepan along with 2 cups water.
Step 10
2. Bring the rice to a boil and reduce the heat and simmer, covered, for 10 minutes.
Step 11
3. Remove the rice from the heat and rest for 5 minutes.
Step 12
4. For the Cucumber and Pineapple Archar, place ingredients into a large bowl and set aside to pickle for 20 minutes.
Step 13
5. Using a 6 or 7 cm round ring cutter, mould rounds of Cumin Rice into the centre of each plate. Top with a portion of fish and garnish with Cucumber and Pineapple Archar and coriander leaves.
Step 14
6. Serve the curry sauce in a serving jug on the side.
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