By Princess Frost
Cabbage Pancakes
Cabbage pancakes! We’re getting beautiful cabbage in our farm shares. If you looking for an option to coleslaw then try a Japanese savoury pancake called Okonomiyaki. There is some prep time required but these are so worth it! (Thanks Chris Grosset!!)
Updated at: Thu, 17 Aug 2023 11:28:13 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories299.5 kcal (15%)
Total Fat9.7 g (14%)
Carbs41.9 g (16%)
Sugars12.5 g (14%)
Protein11.6 g (23%)
Sodium965.3 mg (48%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupscabbage
finely shredded, about medium cabbage
1 cuponions
chopped, use the bulb portion in the mix and reserve another cup of the greens for dressing
1 cupcarrots
shredded
8shrimp
shelled, deveined and cut into small pieces
1 cuppanko breadcrumbs
½ cupall purpose flour
1 teaspoonsea salt
3eggs
beaten
Okonomiyaki bbq sauce
Japanese Style Mayonnaise
Toppings
Instructions
Step 1
Place all of the pancake ingredients in a large bowl, and then stir in the beaten egg to make a paste like batter. Heat a fry pan with oil (I use sesame oil and sunflower oil). Spoon batter into the pan and press into 1/2 inch thick cakes, and fry 3 minutes and then flip over to cook another 3 minutes.
Step 2
You can in advance make the sauces and dressing elements.
Step 3
Okonomiyaki bbq sauce - mix 1 tablespoon each of soy sauce, Worcestershire sauce, ketchup and honey. Microwave it for 30 seconds and then stir and leave to cool
Step 4
Japanese style mayonnaise - mix 2 tablespoons mayonnaise, 1 teaspoon rice vinegar and 1/2 teaspoon of sriracha sauce
Step 5
Plate the pancakes with a drizzle of the bbq sauce, mayo, sprinkled with onions, sesame seeds and nori, and served with the ginger and wasabi.
Step 6
I like good food on special dishes like this plate from General Fine Craft made by Kinya Ishikawa.
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