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By Karen

Instant Pot Beani Chili

Name: Instant Pot Beani Chili
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Cuisine: American, TexMex
Ingredients: 1 - 1 ½ pound lean ground beef; 1 medium onion (, diced); 4 stalks celery, diced; 3 skinny carrots, diced; 6 garlic cloves, minced; 2 cups (19oz/540ml) red kidney beans(, drained and rinsed; 1 cup black beans, drained and rinsed; 1 cup garbanzo beans (chickpeas), drained and rinsed; ½ cup lentils, dry; 2 tablespoons (32g) tomato paste, (substitute with ketchup); 1 (16oz) canned peeled tomatoes; 1 chili powder (to taste); 3 tablespoon cumin, ground; 1 teaspoon (1g) dried oregano; Black pepper; 1 tablespoon olive oil; 1/2 teaspoon Kosher salt, for beef; 1 tablespoon apple cider vinegar; Lime; 1 cup (250ml) unsalted chicken stock; 1 tablespoon fish sauce (can substitute with regular soy sauce); 2 teaspoon regular soy sauce; 1 teaspoon (2.5g) unsweetened cocoa powder

5 steps

Prep:5minCook:45min

EDIT: I added more ingredients to this to make it more healthy and taste better. Eat it with some brown rice or bread. Make this Easy Instant Pot Chili (Pressure Cooker Chili) loaded with layers of umami flavors. Rich, flavorful, & tasty beef and beans chili will satisfy your hearty comfort food cravings. Many readers have won chili competitions & cookoffs with this best instant pot chili!

Updated at: Thu, 17 Aug 2023 09:04:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories301.3 kcal (15%)

Total Fat9.4 g (13%)

Carbs32.7 g (13%)

Sugars6.6 g (7%)

Protein22.3 g (45%)

Sodium705.6 mg (35%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Sauté ground beef until they brown a bit and lose moisture. Add in minced garlic, salt, black pepper. After a minute, scoop it out and set aside in a bowl

Instant PotSaute

Wooden Spoon

lean ground beef1 pound

garlic cloves6

Kosher salt½ teaspoon

black pepper

Step 2

Sauté onions in some olive oil until browned. Then add cumin, chili powder, oregano

Instant PotSaute

olive oil1 tablespoon

onion1

chili powder1 tsp

cumin3 tablespoon

dried oregano1g

Step 3

Combine sauce mixture in a 500ml measuring cup. Pour half of it into instant pot to deglaze the pot (scrape off the bottom bits). And then pour in remaining half.

Measuring cup

apple cider vinegar1 tablespoon

unsalted chicken stock1 cup

fish sauce1 tablespoon

soy sauce2 teaspoon

unsweetened cocoa powder2.5g

Step 4

Add the tomato paste, all the drained beans (red kidney, black garbanzo) and lentils, apple cider vinegar. Mix it. Lastly pour in the canned tomatoes on top (don’t stir).