Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories313 kcal (16%)
Total Fat13.7 g (20%)
Carbs38.9 g (15%)
Sugars8.1 g (9%)
Protein11.6 g (23%)
Sodium531.5 mg (27%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupkala chana
black/ brown chickpeas
2 tablespoonsoil
or ghee
½ teaspooncumin seeds
1 cuponions
fine chopped or processed
1green chilli
chopped, optional
1 ½ teaspoonginger garlic paste
or 3/4 inch ginger, 3 garlic cloves minced
1 cuptomatoes
chopped or pureed
¾ teaspoonSalt
adjust to taste
½ teaspoonred chilli powder
½ teaspoongaram masala
1 ½ teaspooncoriander powder
¼ teaspoonturmeric
3 cupswater
2 cups for instant pot
2 tablespoonscoriander leaves
1lemon
small, optional, for serving
1 tablespoonghee
1 teaspoonkasuri methi
dried fenugreek leaves
0.5 inchginger
juliennnes
Instructions
Step 1
Add kala chana to a large bowl and rinse them at least thrice. Soak them for 6 to 8 hours or overnight in 4 to 6 cups of water.
Step 2
Once soaked drain the water and rinse them well.
Step 3
Drain and cook the kala Chana with 3 cups of water. Keep adding more water as they cook. They will take about 1 hour 30 mins to cook tender.
Step 4
Heat oil in a pressure cooker. Then add cumin seeds.
Step 5
When they sizzle, add onions and saute until they turn light golden.
Step 6
Next add ginger garlic and saute for a minute or until a nice aroma comes out.
Step 7
Add tomato puree and cook for a while until it turns thick.
Step 8
Next stir in the spice powders – turmeric, red chilli powder, garam masala, coriander powder and salt. Saute well until the mixture smells good and begins to leave the sides of the pan.
Step 9
Pour 2 cups water and deglaze the pot by scrubbing the bottom with a wooden spatula. This releases any bits of food stuck & prevents a burn sign.
Step 10
Add the kala chana to the onion tomato masala & simmer for 15 to 20 mins so they absorb the flavors.
Step 11
Then add coriander leaves and all the other optional ingredients – ginger juliennes, ghee and crushed kasuri methi. Simmer for 2 to 3 minutes. Taste test and add more salt if needed. Serve kala chana with rice or roti.
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