⚜️ Cajun Shrimp & Sausage Skillet

Name: ⚜️ Cajun Shrimp & Sausage Skillet
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American, Southern, Cajun And Creole
Ingredients: 1/2 Tbsp Olive Oil; 1/4 cup Sliced Red Onion; 1 Cup Sliced Bell Pepper; 1/2 Tsp Minced Garlic; Salt; Pepper; 1 tsp Cajun Seasoning (or more to taste); 1/2 lb. Smoked Cooked Chicken Sausage (such as andouille); 1/4-1/2 lb. Shrimp (peeled & deveined); 1/8 Cup Chicken Broth; 1 Tsp Lemon Juice; 1/2 Tbsp (chopped ) Parsley

4 steps

Prep:5minCook:15min

Updated at: Thu, 17 Aug 2023 14:08:03 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories374.1 kcal (19%)

Total Fat22.4 g (32%)

Carbs9.1 g (3%)

Sugars4.3 g (5%)

Protein34.8 g (70%)

Sodium1713.4 mg (86%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ cupred onion

½ tspminced garlic

salt

pepper

1 tspCajun Seasoning

or more to taste

0.5 lbChicken Sausage

Smoked Cooked, such as andouille

0.25 lbShrimp

peeled & deveined

⅛ cupchicken broth

1 tsplemon juice

0.5 TbspParsley

chopped

Instructions

Step 1

Heat olive oil in lg. pan over med.-high heat. Add onion & bell peppers; cook (4-5 min.) until tender. Add garlic; cook 30 sec. Season vegetables to taste; remove from pan & keep warm.

Step 2

Add shrimp & sausage to pan; sprinkle with Cajun seasoning, salt & pepper.

Step 3

Cook (3 min.) until shrimp are pink and opaque and sausage is heated through; add vegetables back to pan. Stir in broth & lemon juice; simmer (2 min.)

Step 4

Top with parsley & serve

View on Healthy Fitness Meals

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