By Carolina on my Mind
Claudia’s Catfish Stew (after Benton’s)
Serve as soup or ladle over rice
Updated at: Thu, 17 Aug 2023 01:10:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories362.5 kcal (18%)
Total Fat19.4 g (28%)
Carbs28.6 g (11%)
Sugars18.4 g (20%)
Protein20.3 g (41%)
Sodium1267 mg (63%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Fry fatback until crisp.
Step 2
Remove pieces, and drain on paper towels.
Step 3
Sauté onion in fatback drippings.
Step 4
Add tomatoes, soup, water, sugar, ketchup, Worcestershire, Tabasco, salts and pepper.
Step 5
Cover and cook for 30 to 45 minutes over low heat.
Step 6
Add fish during the last 12 to 15 minutes of cooking time, depending on size of fish.
Step 7
Serve in soup bowls over hot rice, and garnish with crisp fatback.
Step 8
Serves 6
Step 9
May be frozen for several months without fish.
Notes
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Delicious
Easy
Fresh
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