Avo Egg on Toast

Name: Avo Egg on Toast
Cuisine: American
Ingredients: 2 boiled eggs (1 x protein); ¼ small-medium avocado (1 x fat); 1 slice albany ultima brown bread (1 x carb); pinch of salt and pepper to taste

3 steps

1 SERVING = 1 X PROTEIN | 1 X FAT | 1 X CARB

Updated at: Thu, 17 Aug 2023 05:13:55 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories244.7 kcal (12%)

Total Fat16.1 g (23%)

Carbs9.6 g (4%)

Sugars0.9 g (1%)

Protein17.7 g (35%)

Sodium503.6 mg (25%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2eggs

boiled, 1 x protein

0.25avocado

small-medium, 1 x fat

1 slicebrown bread

Instructions

Step 1

Boil 2 eggs as desired. While waiting for the eggs to boil, toast 1 slice of bread.

Step 2

Mash avocado and top on toast. Slice boiled eggs and top over mashed avocado.

Step 3

Season with salt and pepper.

Notes

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