Creamy Tuscan Salmon

Name: Creamy Tuscan Salmon
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: European, American, Italian, Mediterranean
Ingredients: 4 Salmon filets, 1tsp avocado oil, 1tsp salt, 1tsp, pepper, 1/2 tsp season salt, 1/2 tsp Italian season, 1/2 tsp creole seasoning, 1/2 tsp Rosemary leaves; Halved Grape Tomatoes, whole onion chopped, 3 chopped garlic cloves, 1/3 cup dried white wine, 1 1/2 cup heavy cream, sun dried tomatoes, 1/2 cup mushrooms sliced, 1cup spinach, 1/2tsp red pepper flakes, 1/2 tsp garlic salt, 1 cup parmesean cheese shredde; 1tbs avocado oil, 1tbs tomato oil

3 steps

Prep:15minCook:25min

Updated at: Thu, 17 Aug 2023 00:18:03 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories725.6 kcal (36%)

Total Fat59.4 g (85%)

Carbs11.3 g (4%)

Sugars6.4 g (7%)

Protein35.9 g (72%)

Sodium1478.6 mg (74%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

First, coat salmon in avocado oil. Then, season salmon with ingredients.

Salmon filets4

avocado oil1 tsp

salt1 tsp

pepper1 tsp

season salt½ tsp

Italian season½ tsp

creole seasoning½ tsp

Rosemary leaves½ tsp

Step 2

In a large saucepan, place ingredients and let sit for a few minutes to heat up. Then, cook salmon for 6-7 minutes on each side on medium heat. Once salmon is finished, set aside for later use.

avocado oil1 Tbs

tomato oil1 Tbs

Step 3

Over medium heat, in the same saucepan, place onions, tomato, mushrooms, and garlic and sauté for about 3-4 minutes. Afterwards, pour wine, sun dried tomatoes, red pepper, and garlic salt in. Let simmer for about 2 minutes. Next, pour heavy cream and let simmer for 2 minutes. Then, place spinach in, stir, reduce heat to low, place cooked salmon in sauce and top with cheese. Now, cover pan and let simmer for 10 minutes.