Whole30 Chili
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories318.2 kcal (16%)
Total Fat21.8 g (31%)
Carbs12.4 g (5%)
Sugars7.2 g (8%)
Protein18.9 g (38%)
Sodium380.1 mg (19%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

2 poundsground beef

2 Tbspghee

3bell peppers

3yellow onions
chopped

8 clovesgarlic
minced

28 ozdiced tomatoes

14 oztomato sauce

4 ozcold brew coffee

1 cupbone broth

1 Tbspcumin

1.5 Tbspchili powder

2 tspcinnamon

2 tspsmoked paprika

1 tspunsweetened cocoa powder

1 tspsea salt

½ tspcayenne

1 Tbsporegano

1 tspgarlic powder

1 tsponion powder

¼ tspground coriander
Instructions
Step 1
Sauté chopped onions and bell peppers in the ghee for 5-7 minutes on medium heat until everything is tender. Add a few sprinkles of salt.



Step 2
Add beef and garlic cloves into the pot. Cook until meat turns slightly brown. Drain excess fat/liquid and return everything to the pot.


Step 3
Add diced tomatoes, tomato sauce, cold brew coffee, broth, and spices. Chili powder can go up to 2.5tsp to taste. Bring to a boil, then bring heat down to low. Let simmer for at least 2 hours.












Notes
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Delicious
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Moist
Spicy