Whole30 Chili
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories318.2 kcal (16%)
Total Fat21.8 g (31%)
Carbs12.4 g (5%)
Sugars7.2 g (8%)
Protein18.9 g (38%)
Sodium380.1 mg (19%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

2 poundsground beef
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2 Tbspghee
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3bell peppers
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3yellow onions
chopped
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8 clovesgarlic
minced
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28 ozdiced tomatoes
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14 oztomato sauce
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4 ozcold brew coffee
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1 cupbone broth
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1 Tbspcumin
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1.5 Tbspchili powder

2 tspcinnamon
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2 tspsmoked paprika
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1 tspunsweetened cocoa powder
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1 tspsea salt
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½ tspcayenne

1 Tbsporegano
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1 tspgarlic powder
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1 tsponion powder

¼ tspground coriander
Instructions
Step 1
Sauté chopped onions and bell peppers in the ghee for 5-7 minutes on medium heat until everything is tender. Add a few sprinkles of salt.

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Step 2
Add beef and garlic cloves into the pot. Cook until meat turns slightly brown. Drain excess fat/liquid and return everything to the pot.
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
Step 3
Add diced tomatoes, tomato sauce, cold brew coffee, broth, and spices. Chili powder can go up to 2.5tsp to taste. Bring to a boil, then bring heat down to low. Let simmer for at least 2 hours.
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
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
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Moist
Spicy