Whole30 Chili
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories318 kcal (16%)
Total Fat21.8 g (31%)
Carbs12.2 g (5%)
Sugars7 g (8%)
Protein19 g (38%)
Sodium379.8 mg (19%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 poundsground beef
2 Tbspghee
3bell peppers
3yellow onions
chopped
8 clovesgarlic
minced
28 ozdiced tomatoes
14 oztomato sauce
4 ozcold brew coffee
1 cupbone broth
1 Tbspcumin
1.5 Tbspchili powder
2 tspcinnamon
2 tspsmoked paprika
1 tspunsweetened cocoa powder
1 tspsea salt
½ tspcayenne
1 Tbsporegano
1 tspgarlic powder
1 tsponion powder
¼ tspground coriander
Instructions
Step 1
Sauté chopped onions and bell peppers in the ghee for 5-7 minutes on medium heat until everything is tender. Add a few sprinkles of salt.
Step 2
Add beef and garlic cloves into the pot. Cook until meat turns slightly brown. Drain excess fat/liquid and return everything to the pot.
Step 3
Add diced tomatoes, tomato sauce, cold brew coffee, broth, and spices. Chili powder can go up to 2.5tsp to taste. Bring to a boil, then bring heat down to low. Let simmer for at least 2 hours.
Notes
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Delicious
Easy
Go-to
Moist
Spicy











