
By SpiffyMcjiggins
Macaroni Chili
Instructions
Prep:10minCook:15min
The coziness of pasta and chili, all in one recipe. Protein-packed with both a soy veggie ground and kidney beans. Batch-make this recipe to enjoy in the coming days, and it's a recipe that freezes rather well too.
Updated at: Thu, 17 Aug 2023 13:03:34 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
36
High
Nutrition per serving
Calories468.4 kcal (23%)
Total Fat7.7 g (11%)
Carbs79.3 g (31%)
Sugars12 g (13%)
Protein26 g (52%)
Sodium1238.3 mg (62%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

285gdry whole wheat macaroni noodles

15mlvegetable oil

1onion
diced

2cloves garlic
minced

1 x 400gcan diced tomatoes

70gtomato paste

1vegetable bouillon cube

4ghot chili powder

1 tsppaprika powder

4gsalt

½ tspblack pepper
fresh ground

200gsoy veggie ground

2carrots
medium, diced

1red bell pepper
seeded and diced

1 x 310gcan kidney beans
rinsed

100gfresh spinach
Optional
Instructions
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Notes
6 liked
0 disliked
Easy
Go-to
Delicious
Under 30 minutes
Fresh