By SpiffyMcjiggins
Macaroni Chili
Instructions
Prep:10minCook:15min
The coziness of pasta and chili, all in one recipe. Protein-packed with both a soy veggie ground and kidney beans. Batch-make this recipe to enjoy in the coming days, and it's a recipe that freezes rather well too.
Updated at: Thu, 17 Aug 2023 13:03:34 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
36
High
Nutrition per serving
Calories468.2 kcal (23%)
Total Fat7.7 g (11%)
Carbs79.3 g (31%)
Sugars9 g (10%)
Protein26 g (52%)
Sodium1238.3 mg (62%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
285gdry whole wheat macaroni noodles
15mlvegetable oil
1onion
diced
2cloves garlic
minced
1 x 400gcan diced tomatoes
70gtomato paste
1vegetable bouillon cube
4ghot chili powder
1 tsppaprika powder
4gsalt
½ tspblack pepper
fresh ground
200gsoy veggie ground
2carrots
medium, diced
1red bell pepper
seeded and diced
1 x 310gcan kidney beans
rinsed
100gfresh spinach
Optional
Instructions
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Notes
4 liked
0 disliked
Easy
Under 30 minutes
Go-to
Fresh
Makes leftovers
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