Papaya Cleanse Smoothie

*Stage 2 of the Gut Guide focuses on detoxifying the body and introducing foods that help combat dysbiosis. Papaya is the perfect all-round gut-loving remedy. It’s rich in papain, an enzyme that aids digestion by helping our bodies break down protein. Make sure to save the seeds – you’ll be using them as well. A study showed that the anti-parasitic activity of these little seeds has a clearance rate of between 70 and 100 per cent when it comes to treating intestinal parasites.*

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Combine all ingredients in a high-speed blender and blend until smooth.

Step 2

CARLA’S TIP Coconut Milk Kefir is low FODMAP at 60 ml (2 fl oz/¼ cup) per serve.

Step 3

LOW-FODMAP OPTION Swap blackberries for raspberries and omit the honey or use pure organic maple syrup in its place.