By Hangry Economist
Teriyaki Shrimp with Horseradish Mashed Cauliflower
6 steps
Prep:10minCook:20min
This teriyaki shrimp comes together quickly and is so filling and delicious. It's served over creamy mashed cauliflower, which gives it a shrimp and grits vibe, but without the carbs (and with a creamier texture!). I added some horseradish to the cauliflower, which adds the perfect bite and really ties everything together!
Updated at: Thu, 17 Aug 2023 05:33:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories295.5 kcal (15%)
Total Fat8.8 g (13%)
Carbs26.9 g (10%)
Sugars16 g (18%)
Protein29.5 g (59%)
Sodium2940.6 mg (147%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
12 ouncespeeled and deveined shrimp
6 ouncespineapple juice
½ cupsoy sauce
coconut aminos for gluten free
2 tablespoonsmaple syrup
4cloves garlic
minced
¼ teaspooncrushed red pepper
2 teaspoonsarrowroot starch
or all-purpose flour
1 headcauliflower
cut into florets
2 tablespoonsbutter
use ghee for dairy free
½ teaspoonsalt
½ teaspoonblack pepper
3 teaspoonscreamy horseradish
Instructions
Step 1
Add shrimp ingredients to a large mixing bowl and stir to combine. Then set aside.
Step 2
While the shrimp marinates, add cauliflower florets to a medium or large saucepan and add enough water to cover the cauliflower. Add a generous pinch of salt to the water, put the pot over high heat, and bring to a boil. Cook the cauliflower until it's tender and easy to pierce with a fork, about 10-15 minutes.
Step 3
Meanwhile, remove the shrimp from the sauce add them to a large pan over medium heat (keep the sauce in the bowl--you'll use it later). Cook them for 1.5-2 minutes on each side, or until they go from translucent to an opaque white color. Once they're done, remove them from the pan and set aside.
Step 4
Add the sauce to the pan, and cook it until it thickens slightly, about 5 minutes (stirring occasionally). Add the shrimp back to the pan and remove it from the heat.
Step 5
Once the cauliflower is done, drain the water and add the cauliflower back to the saucepan. Use an immersion blender to blend it until it's smooth like mashed potatoes. If you don't have an immersion blender, place the cauliflower in a blender or food processor and blend until it reaches your desired consistency, and then place back into the saucepan. Add butter, horseradish, salt, and black pepper and stir until the butter melts.
Step 6
Serve the shrimp over the cauliflower, and make sure you get extra sauce on top. Garnish with sesame seeds if desired.
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