Baked Oats
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Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
19
High
Nutrition per serving
Calories261.5 kcal (13%)
Total Fat4.1 g (6%)
Carbs45.9 g (18%)
Sugars12.2 g (14%)
Protein11 g (22%)
Sodium435.9 mg (22%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend the ingredients together
Step 2
Pour into ramekin and add spoonful of biscoff spread
Step 3
Cover with remaining mixture and sprinkle toppings on (e.g. strawberries, chocolate chips)
Step 4
Bake at 180 degrees fan for 15 mins
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