Baked Oats
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Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories190.2 kcal (10%)
Total Fat2.9 g (4%)
Carbs33.2 g (13%)
Sugars12 g (13%)
Protein8.6 g (17%)
Sodium434.8 mg (22%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend the ingredients together
Step 2
Pour into ramekin and add spoonful of biscoff spread
Step 3
Cover with remaining mixture and sprinkle toppings on (e.g. strawberries, chocolate chips)
Step 4
Bake at 180 degrees fan for 15 mins
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