Big Mountain Soy-free Tofu Stirfry

Name: Big Mountain Soy-free Tofu Stirfry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 15 g olive oil; 10 g black garlic; 55 grams onion; 340 g tofu; 5 grams basil; 5 grams Oregano; 2 grams Turmeric; 2 grams Cumin; 30 g coconut aminos; 153 g asparagus; 95 g cauliflower; 207 g brocollini

5 steps

Prep:10minCook:15min

I've never cooked Tofu, as I dont eat soy as a rule. But I need Xtra protein and I found this Soy-Free Tofu from Big Mountain Foods, and I thought it was my chance to try cooking this odd food. It really does take on the flavour of the spices!!

Updated at: Thu, 17 Aug 2023 05:09:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories143 kcal (7%)

Total Fat8.3 g (12%)

Carbs9.9 g (4%)

Sugars4.7 g (5%)

Protein9.1 g (18%)

Sodium247 mg (12%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

15golive oil

10gblack garlic

55 gramsonion

340gtofu

5 gramsbasil

5 gramsOregano

2 gramsTurmeric

2 gramsCumin

30gcoconut aminos

153gasparagus

95gcauliflower

207gbrocollini

Instructions

Step 1

In a large cast iron frypan, heat the oil over medium heat.

Cast Iron Skillet

Step 2

Add the black garlic and onions and cook until translucent

Step 3

Add the crumbled tofu and season generously with basil, Oregano, cumin, and Turmeric. Toss to cover the tofu with the slices

Step 4

Add the coconut amino ( you can also add a bit of water if you find the mixture is sticking to the pan.

Step 5

Coarsley chop the veggies and add to the frying pan, tossing to combine. Stir gently until the veggies are cooked to your liking (I like mine crunchy) about 5 minutes